- 2009-10 Hawaiian Swimming Age Group Standards:
** Note: The only time standards changed from 2008-09 were the 'A-time' standards for 8 & Under 50 Yard/Meter events. The 8 & Under 'A-times' are now set equivalent to the 'A-times' of the corresponding 10 & Under events. 8 & Under 'B/C' times for 50 Yard/Meter events and 'A/B/C' times for 25 Yard/Meter events are unchanged from 2008-09. No other local standards for other age groups were changed.
** Release 2 includes 2010 Zone and 2010 Sectional cuts - Feb. 1, 2010 **
- 2009-10 Hawaiian Senior Program Standards:
** Note: 2009-10 Hawaii Senior Standards (SR-A and SR-B) unchanged from 2008-09.
- 2009-10 National Time Standards:
- 2009-10 Scholasitc Time Standards:
USA Swimming News:
>>> Speedo Tip of the Week: Relay Starts...
>>> ABCs of Mental Training: O is for Overtraining...
>>> Bryan Lundquist: Still Loving the Challenge...
>>> Meyer wins 25K Open Water World Title...
>>> Nominations Requested for Disability Swimming Awards...
Swimming World News:
>>> Canadian Long Course Nationals: Several World-Class Swims Turned In...
>>> Far Western Long Course Championships: Palo Alto Beats U.S. National Age Group Record...
>>> Southern Zones: Florida Concludes Meet With Overall Victories...
>>> USA Swimming Sectionals, Shenandoah: Kara Kopcso Posts Two Podiums...
>>> Split Time, July 31, 2010: Previewing Men's Events at USA Swimming Nationals...
>>> Canadian Long Course Nationals: Chelsey Salli Turns In Quick 50 Breast...
>>> Far Western Long Course Championships: Catherine Breed Sweeps Titles On Night Three...
>>> Southern Zone Championships: Rachel Harrington Takes Total Podiums Up to Four...
>>> USA Swimming Sectionals, Shenandoah: Third Evening Concludes...
>>> YMCA Long Course Nationals: James Wells, Upper Main Line Set YMCA Marks to Close Meet...
